In Indian households, dal is more than just a dish — it's a daily essential. But beyond tradition, modern nutrition science confirms what our grandmothers always knew: dal is incredibly good for you.
First, dal is one of the best plant-based protein sources available. A single cup of cooked masoor dal contains about 18 grams of protein, making it essential for vegetarians and vegans. Combined with rice, it forms a complete protein with all essential amino acids.
Second, dal is rich in dietary fibre, which promotes healthy digestion and keeps you feeling full longer. This makes it an excellent food for weight management. The soluble fibre in lentils also helps regulate blood sugar levels, making dal diabetic-friendly.
Third, lentils are packed with essential minerals like iron, folate, potassium, and magnesium. Iron from dal helps prevent anaemia — a common concern in India. Folate is especially important for pregnant women and helps in cell growth.
Fourth, regular dal consumption has been linked to improved heart health. The fibre, potassium, and folate in lentils all contribute to lowering cholesterol and blood pressure, reducing the risk of heart disease.
Fifth, dal is incredibly versatile and budget-friendly. From Masoor Dal Tadka to Rajma Masala to Chana Dal Fry — the possibilities are endless. At Amritdhaan, we offer hygienically packed pulses that retain maximum nutrition from farm to your plate.
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